The ageLOC TR90 system is a breakthrough weight management and body shaping system that consists of three components: 1) innovative products, 2) a simple eating plan, and 3) physical activity recommendations. TR90 is aligned with the most recent nutrition and weight management and body shaping science, not the weight loss myths that are so common among conventional diets.
Myth #1: All weight loss is created equal.
Fact #1: The bathroom scale is unable to distinguish between fat loss (a desired outcome) and loss of muscle (an undesirable outcome).
All weight loss is not equal, nor is all weight loss beneficial;...
Most people attribute weight gain to overeating and unhealthy eating. However, there are many factors other than our diets that contribute to weight gain. An article in NewBeauty Magazine states that sitting at a desk all day is one of several lifestyle factors that affect our body. Here are 4 reasons why sitting for long periods of time is unhealthy for you:
1. Being sedentary and sitting all day leads to weight gain, especially in the mid-section. Sitting for long periods of time causes cortisol levels to rise, which is linked to fat storage in the mid-section.
Did you know most people only consume about half the fiber they need each day for their body to function properly? The average American consumes only 10 to 15 grams daily of the recommended 25 to 35 grams.
Many people fear the effects of too much fiber and a potential restroom crisis. However, it has been shown that consuming the recommended amount of fiber may actually ease or reduce feelings of bloating, gas and bowel distress.
Here are 6 reasons why you should consider incorporating more fiber into your daily diet:
If you’re having trouble getting into shape, the problem could be right in the palm of your hand. In a study by Kent State University, high cellphone usage was linked to low cardiorespiratory fitness. The study showed that students who spent large amounts of time on their cellphone were least fit. Conversely, students who spent the least amount of time on their cellphone were the most fit. Cellphones, all though mobile, contributed to a sedentary lifestyle. To help manage the time you spend on your cellphone and maintain your healthy lifestyle, here are some do’s and don’t’s for your cellphone...
Leading an active lifestyle is one part of the ageLOC TR90 program. To achieve the best results from your TR90 program, physical activity should be included with your ageLOC TR90 products and simple eating plan. Here are some tips to include physical activity when you only have a short amount of time.
Need ideas for workouts? Try these:
Leg exercises:
Climb stairs – Find your favorite set of stairs and step up one foot at a time. Climbing stairs for 30 mins, will burn roughly 200 calories*
Air squats – No weight needed and simple to do. Check out our...
The ageLOC TR90 program provides four unique products to assist in your weight loss efforts: ageLOC TR90 JumpStart, ageLOC TR90 Fit, ageLOC TR90 Control, and ageLOC TR90 TrimShake*.
ageLOC TR90 JumpStart is designed to help TR90 users see results within the first 15 days of the program. This initial success will motivate participants to continue with the program and maximize the benefits they obtain from TR90. ** JumpStart can be added to your water or your favorite beverage once per day for the first 15 days of the program.
The next product included in the program is ageLOC TR90 Fit....
Incorporating Protein Sources Into All Three Meals
October 02, 2013
The ageLOC TR90 eating plan recommends six portions of protein per day, spread throughout the day. Here are a few easy strategies to help you successfully incorporate protein with breakfast, lunch, and dinner.
BREAKFAST
A serving of the ageLOC TR90 TrimShake will provide one portion of protein for breakfast. A second portion can be obtained from a portion of eggs cooked to preference, Greek yogurt, or low fat cottage cheese, for example. For added variety, you can mix the shake with skim milk, low fat Greek yogurt (your second protein portion), and a portion of fruit for a convenient, on-the-go...
There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each1 without requiring you to hit the weights or step foot in a gym.
1. Lace up those shoes. Get a breath of fresh air by hiking. Trekking your favorite trail for 28 minutes will help you get physically fit while allowing you to enjoy nature.
2. Let the courts do the talking. Playing basketball for a mere 21...
Did you know that as a normal process of aging, cognitive impairment doubles in frequency every five years beginning at age 65? Eating healthy can actually help resist the effects of cognitive impairment. Here are some foods that will help with brain function.
A. Avocados – All organs, including the brain, depend on blood flow for proper function. A diet including avocados, which are high in healthy fats, reduces the risk of cardiovascular disease and lowers bad cholesterol, which helps improve that all-important blood flow to the brain.1 Additionally, oleic acid, one of the main...
We are half way through 2013. For those who need a motivational reinforcement to achieve your health goals, here are 3 tips to make exercise a positive habit in your life.
1. Commit to work out with a friend. If you make plans to go for a run or walk with another person, it is much harder to let them down than it is to talk yourself out of going alone.
2. Exercise first thing in the morning. Make it a priority to wake up 30 minutes earlier and workout. This way you won't get tied up in the demands...
