HEALTH AND FITNESS

Did you know there’s a battle going on inside your body? This ongoing battle ultimately determines how you age at the cellular level. Every day you are exposed to aging aggressors that can cause or accelerate aging. Coming from both inside and outside our bodies, these aggressors take many different forms, such as environmental pollutants, cellular stress, sun exposure, psychosocial stress, smoking, poor diet, and cellular byproducts.

Cells throughout your body are equipped with natural defenses—referred to as aging defense mechanisms (ADMs)—that work together to defend against these aging aggressors. But their decline in function can leave you more vulnerable...

Nu Skin’s most advanced anti-aging dietary supplement, ageLOC Youth, delivers unique benefits regardless of diet, age, or lifestyle. ageLOC Youth’s powerful nutritional and phytonutrient blend was carefully formulated to support the years you can enjoy life being more active, energetic, and healthy. Read on for some of our most commonly asked questions about ageLOC Youth and their answers.

ageLOC Youth bolsters the natural defenses that your body’s cells are equipped with. These defenses—referred to as aging defense mechanisms—work together to protect against the negative effects of aging aggressors. We are constantly exposed to these aging aggressors, which include things such...

Nu Skin’s most advanced anti-aging supplement in three decades of formulations is launching around the world and it’s time to take notice! ageLOC Youth is a cutting edge supplement developed from five years of research and backed by an experienced team of in-house scientists, and which leverages a database of millions of gene expression data points accumulated over the span of a decade. ageLOC Youth is designed to help you enjoy life being more active, energetic, and healthy.

Many people hear about supplements and think “oh yeah, like vitamins and minerals”. Although there’s no denying that our fast-paced lifestyles make...

Healthy eating has grown increasingly difficult as unhealthy processed foods have become so readily available. It is for this very reason that properly nourishing your body is incredibly important. If you know the best healthy foods to replenish your body, as well as which things you should minimize in your diet, you will find that adopting a healthy lifestyle gets easier by the week.

Many find it increasingly difficult to provide adequate nutrients from foods and choosing high quality supplement can provide key nutrients and make up for nutritional gaps in the diet.

We’ve put together some suggestions of anti-aging...

You have probably read a number of articles on the health benefits of fruits and vegetables. However, have you learned how to incorporate the right amount of each into your diet to reap the benefits? Think about your diet from day to day. How well are you meeting the recommended intake of fruits and vegetables? Sometimes we tend to overestimate how well we truly are consuming these beneficial foods. Fruits and vegetables contain a variety of beneficial ingredients including phytonutrients and antioxidants. These ingredients are believed to contribute to some of the known benefits of fruits and vegetables.

According to...

Aging is characterized by a gradual accumulation of cellular and molecular damage caused in part by exposure to aging aggressors. Aging aggressors include a diverse range of exposures, both inside and outside our bodies, that accelerate aging and include things such as environmental pollutants, sun exposure, psychosocial stress, inflammation, smoking, metabolic byproducts, and cellular stress. This leads to cellular, tissue, organ, and body systems dysfunction. To defend against these aging aggressors and help maintain youthfulness, our bodies have a network of naturally occurring mechanisms we call aging defense mechanisms. Aging defense mechanisms operate most optimally when we are young, maximally...

Do you feel as though you’re constantly hearing about a diverse array of vitamins and minerals that benefit your body in their own unique way? With so many of these nutrients to know about, it can be difficult to know your vitamin D from your vitamin K or your manganese from your magnesium. And most importantly, why they are so important to your daily health. In this informative, interactive guide, you can browse through essential nutrients, view corresponding educational facts, and learn which foods can provide a good source of each. You can also search the guide to assess which nutrients...

The aging population of today is more energetic and active than ever. People are not accepting traditional “elderly” stereotypes. They want to retain—or regain—their youth, striving to extend their youthful years. Although they have aged in years, their youthful attitudes and states of mind remain intact. Regardless of age, people want to be able to travel the globe and experience new cultures, adopt adventurous hobbies, and be present for the milestones that occur in the lives of their children and grandchildren.

When you think of living young, what comes to mind? Probably the most common thought is an active lifestyle...

There are a variety of important factors that contribute to a healthy lifestyle. Maintaining a healthy weight and body composition is one of the best ways to prevent many of the health complications that can come as a result of an unhealthy lifestyle.

There are also five essential elements that play a part in maintaining a healthy weight. Each are interdependent, meaning that to achieve the best possible results it is important to invest in each one to live a healthy live.

To achieve the best results and ensure that your hard work pays off, consider reducing excess calories from...

When it comes to living a healthy lifestyle, there is a lot of conflicting information available on the web. With so much information at your fingertips, it can be difficult to know which health tips you should listen to and which you should disregard. Below we have collected some of the most useful advice available from some popular health and wellness experts. Read on to learn more about what you can do to live a healthy lifestyle, each and every day!

While we usually associate getting plenty of sleep with mental wellness, it is also crucial in keeping you physically...